A Message From Health Fitness Complete Founder Jeff P. Wood

"In 2007 I Lost 125lbs. Since then I've used my success, experience, knowledge, skills and abilities to help people just like you achieve their health and fitness goals. Whether you're generally healthy, an athlete, or have medical considerations, I can help you, too!" - Jeff P. Wood

About Health Fitness Complete

We offer exceptional personal training, small group training, and group fitness classes in a private, professional environment. Our personal fitness training programs are custom-designed and tailored to your needs. Our small group training offers the customization of personal training plus the fun of working with a friend. Our group fitness classes are designed to provide a health and fitness experience unlike anything else in Ellensburg. With our unique approach we're changing the way fitness is done in Ellensburg!

What Makes Health Fitness Complete Different?

1. Our focus is professional personal training and group fitness instruction.
   Our facility is run by professionals in personal training and group fitness instruction. Our business is built upon personal training and group fitness. Because professional personal training and group fitness are what we do, you can rest assured you're receiving top quality instruction.
   
   
2. We offer 100% Private Personal Training
   While we offer Semi-Private Personal Training as our standard, as well as group classes, we also offer Private Personal Training where you get the complete attention of your trainer. In addition to our main studio we also have a private room for those who want truly private sessions*.
   *Subject private room availability.
   
   
3. From therapeutic exercise to extreme fitness, we have something for you!
   We have a wide variety of different options available to you, ranging from therapeutic/light intensity exercise, to biggest loser style workouts, to underground strength style workouts and anywhere in between! Our certified, experienced trainers and instructors have the skills to take you to the next level, whatever level that is!
   
   
4. Our training approach is based on movement & integration.
   At traditional gyms you see a lot of sit down machines that work small parts of the body while the rest of your body just sits there. At Health Fitness Complete we train movements, not just muscles. We do this by selecting exercises that require many muscles to work together to create movement.
   
   
5. Our equipment selection is different.
   We don't litter our floors with useless weight machines. We use TRX suspension trainers, SurfSET boards, free weights and many other types of equipment to target the whole body, not just small parts of it. You'll get so much more out of your workouts than you would with a traditional gym.

Our Training Methods

Our training methods are based on four basic principles. They are:

1. Train the Body Standing Up.
   Take a look around you when you go to the gym. You'll see a lot of machines with seats, supports, or benches. Sitting while you exercise takes away any opportunity you have to train postural muscles and other musculature. If you train while standing you are forcing yourself to control and strengthen your stabilizing musculature by maintaining active core engagement and postural alignment. This leads to better posture, more calories burned, and a more effective workout! At Health Fitness Complete, you'll notice there aren't a lot of places to sit. This is on purpose; the benefits of standing and moving while you train are far greater than sitting down on a boring, isolative machine.
   
   
2. Perform Full-Body, Integrated, Multi-Joint Exercises.
   Many current exercise programs can trace their roots back to isolative, bodybuilding techniques and strategies. While this approach may have aesthetic appeal, particularly for men, it is important to understand the limitations of this style of training. Isolated exercises are small, single joint movements that produce limited neuromuscular gains and are inefficient for achieving any other goal besides bulking up.
   
   By performing full-body, integrated, or multi-joint exercises lean muscle increases in a proportionate, balanced manner, reducing the risk of injury and improving performance. These types of exercises are big movements using multiple joints, often working in multiple planes of motion, that require much more coordination. This technique improves the nervous system's ability to effectively coordinate higher level movements and develops efficient motor patterns, improved stability and functional, lean muscle.
   
   
3. Train Movements, Not Muscles.
   The usual approach to developing a weight training program has been to separate the body into major muscle groups and train them individually. This approach is easy to swallow and is excellent for bodybuilders, but life and sport require much more of our bodies than standing still and flexing our muscles in front of a mirror.
   
   The human body produces movement and will make every attempt to use as many muscles as it can synergistically to generate the movement in an efficient, effective manner. Life requires that we move freely through space and not within the confines of a chest-press (or any other) machine or any other restrictive movement pattern. Traditional bodybuilding exercises contradict the nature of how our bodies are designed to move.
   
   Most typical strength training programs favor movement in the sagittal plane (Back and forth movements. Examples: running, arm curls) far too much. This is an error in exercise program design that produces one-dimensional motor patterns without equal ability to move in any direction. This could lead to joint dysfunction, decreased range of motion, and increased risk of injury. If not properly designed, a muscle-based program can lead to strength imbalances as well as poor neuromuscular development and movement deficiencies in the other, untrained planes of motion.
   
   At Health Fitness Complete, we take a balanced approach to exercise programming so that you can take the training and skills you acquire here and apply them to the real world. We start each client with a functional movement screen and then we design our programs based on movement. Small, isolative exercises aren't typically used except to supplement the exercise program for a very specific purpose (e.g. to correct an imbalance). When you train with Health Fitness Complete, you're sure to have an exercise program that is specifically and professionally designed just for you.
   
   
4. Maximize Core Function.
   The core is the foundation for human movement, so a strong, developed core is the cornerstone of all powerful and efficient movement. Engaging the core means so much more than just contracting your abdominal muscles in a crunch or sit-up. Involvement of the core musculature in stabilizing the spine and resisting extension and rotation is just as important as the ability to generate movement. The core stabilizes, enables force production, and is a prime mover for many exercises. At Health Fitness Complete we structure our exercise programs in such a way that not only are you getting a leg or an arm workout but you're also getting a core workout. We believe a strong, developed core is the foundation of a strong, lean, healthy body and that developing the core will help enable you to achieve the results you want in a safe, effective manner.

Core Values

The way we conduct ourselves, and the way we ask our clients to as well, is based on these guiding principles:

1. Bring and Give Your Best
2. Be Professional
   
3. Be Honest, Transparent, Humble, and Honorable
   
4. There Are Only Good and Great Days
   
5. Be "We" Not "Me"
6. Strive for More Knowledge & Always Improve
7. Have Fun & a Sense of Humor
8. Be Resourceful
9. Build Relationships Based on Trust, Respect, & Fun
10. Exceed Expectations
11. Continue Leading The Way

Personal Training

Personal Training with Health Fitness Complete is a better experience than other offerings in Ellensburg. Our movement-based approach is designed to deliver the results you're looking for safely and effectively. Whether you're 90 years old or a young athlete, we'll design an efficient exercise program specifically for you that will propel you to your goals!

In addition to helping you reach your desired results, we'll also:

• Assess your movement patterns using the Functional Movement Screen.
• Currect strength imbalances and weaknesses.
• Correct movement patterns that could lead to injury.
• Prevent further injury.
• Help improve or regain mobility.
• Maximize core strength and improve stability.
• Improve your quality of life.

About our Memberships

Our memberships are session-based, meaning that you never have to walk in here wondering what you're going to do. Every time you visit us you're guided and instructed by qualified, skilled fitness professional. We'll do the leg work for you--you just get a high quality workout without all the guess work!

14-Day $26.99 Fitness Essentials Trial Membership

Get all the benefits of our all-inclusive Fitness Essentials Membership in this fantastic 14-day trial!

With this amazing trial offer, you get:

• Blueprint for Success.
• Two (2) weeks of unlimited member-exclusive group training sessions.
• Two (2) weeks of unlimited group fitness classes, including MMA, Yoga, and SurfSET Fitness.

14-Day $89.99 Custom Training Essentials Trial Membership

Get all the benefits of our all-inclusive Custom Training Essentials Membership in this fantastic 14-day trial!

With this amazing trial offer, you get:

• All the benefits of our Fitness Essentials Trial Membership, PLUS:
• Two (2) individualized personal training sessions in a semi-private setting.
• A custom exercise program tailored to your needs (introductory).

Essentials Memberships

Memberships are billed by automatic payment using a credit or debit card with the Visa, MasterCard, or Discover logos. First payment is due at sign up and subsequent payments are billed monthly thereafter.

Fitness Essentials Membership

$49.99/month (two month minimum) with NO DEPOSIT.

• A free consultation and assessment to direct your group training and fitness experience.
  
• Unlimited access to our high energy, member-exclusive group training sessions designed to give you an all-around effective fitness experience.
  Total Body Strength: This session focuses on developing lean muscle to boost your metabolism in the long run.
  Metabolic: This session is our version of cardio and is based on the concepts of interval training. It will get your heart pumping, burn calories, and wkick your metabolism into full gear.
  HealthFit: Establish a firm fitness foundation with this well rounded class intended for beginners. In this class we’ll perform foundational exercises that will prepare you for our Total Body Strength class. In addition, we’ll also do a series of low-impact cardio exercises to end your workout with your heart pumping!
• Unlimited access to our fun and exciting group fitness classes, including TRX & Kettlebell Bootcamp, MMA Conditioning, Yoga, SurfSET Fitness, and more!
• Save 10% when you sign up with a 6-month commitment.
• Upgrade to include Limited Access Membership for just $9.99/month.

Custom Training Essentials Membership

$168.99/month (two month minimum) with NO DEPOSIT.

• Get all the benefits of the Fitness Essentials Membership, PLUS:
• One (1) Semi-Private Personal Training Session per week (4 per month).
• Custom exercise program written specifically to achieve your goals, updated every 4-6 weeks as you improve.
• Unlimited access to coaching (a trainer is always on site to assist you if available).
• Save 10% when you sign up with a 6-month commitment.
• Limited Access Membership is included.

Our Other Memberships

We also offer the following membership(s):

Group Fitness Unlimited

$39.99/month (two month minimum) with NO DEPOSIT.

• Unlimited access to our fun and exciting group fitness classes, including:
• TRX & Kettlebell Bootcamp
• SURFSET Fitness
• MMA Conditioning
• Yoga
• Kung Fu / Kenpo
• Self Defense

Weekly Group Fitness Schedule

Schedule does not include cancellations or alterations.

Monday

5:15 PM: Hatha Yoga

6:30 PM: SURFSET Fitness (Mix Class)

Tuesday

5:15 PM: TRX & Kettlebell Bootcamp

6:15 PM: Yoga Vinyasa Flow

Wednesday

5:15 PM: Hatha Yoga

6:30 PM: SURFSET Fitness (Core/Isometric)

7:30 PM: MMA Conditioning

Thursday

5:15 PM: TRX & Kettlebell Bootcamp

6:15 PM: Restorative Yoga

7:30 PMKung Fu / Kenpo

Friday

5:15 PM: SURFSET Fitness (Extreme Cardio)

Saturday

9:00 AM: MMA Conditioning

10:15 AM: Self Defense

11:30 AM: Kung Fu / Kenpo

(509) 925-1810

Tap to Call

306 S Main St, Suite 3

Ellensburg, WA 98926